Personal bests
10K
1:01:35
2009 · 9:55 /mi
8K
54:03
2008 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:39
March 29, 2014
- Place
- 11612
- Pace
- 10:24 /mi
- 10K1:09:36
April 13, 2013
- Place
- 15828
- Pace
- 11:12 /mi
- 10K1:01:55
April 2, 2011
- Place
- 12069
- Pace
- 9:58 /mi
- 2010 HCA Va 8k54:51
November 13, 2010
- Place
- 2110
- Pace
- 11:02 /mi
- 10K1:02:21
March 27, 2010
- Place
- 12000
- Pace
- 10:02 /mi
- 10K1:01:35
March 28, 2009
- Place
- 10073
- Pace
- 9:55 /mi
- 2008 NTELOS 8K54:03
November 15, 2008
- Place
- 2025
- Pace
- 10:52 /mi
- 10K1:07:25
April 5, 2008
- Place
- 12317
- Pace
- 10:51 /mi
- 10K1:09:45
March 31, 2007
- Place
- 11605
- Pace
- 11:14 /mi
- 2006 NTELOS 8K55:45
November 11, 2006
- Place
- 3112
- Pace
- 11:13 /mi
- 10K1:16:27
April 1, 2006
- Place
- 10305
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11612 | 1:04:39 | 10:24 /mi |
| Apr 13, 2013 | 10K | 15828 | 1:09:36 | 11:12 /mi |
| Apr 2, 2011 | 10K | 12069 | 1:01:55 | 9:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2110 | 54:51 | 11:02 /mi |
| Mar 27, 2010 | 10K | 12000 | 1:02:21 | 10:02 /mi |
| Mar 28, 2009 | 10K | 10073 | 1:01:35 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2025 | 54:03 | 10:52 /mi |
| Apr 5, 2008 | 10K | 12317 | 1:07:25 | 10:51 /mi |
| Mar 31, 2007 | 10K | 11605 | 1:09:45 | 11:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3112 | 55:45 | 11:13 /mi |
| Apr 1, 2006 | 10K | 10305 | 1:16:27 | 12:18 /mi |