Personal bests
10K
56:11
2010 · 9:03 /mi
8K
44:58
2004 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:11
March 27, 2010
- Place
- 7393
- Pace
- 9:03 /mi
- 10K56:45
March 28, 2009
- Place
- 6961
- Pace
- 9:08 /mi
- 2004 NTELOS 8K44:58
November 13, 2004
- Place
- 1428
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7393 | 56:11 | 9:03 /mi |
| Mar 28, 2009 | 10K | 6961 | 56:45 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1428 | 44:58 | 9:03 /mi |