Personal bests
10K
1:25:36
2012 · 13:47 /mi
8K
1:13:05
2008 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:36
March 31, 2012
- Place
- 23602
- Pace
- 13:47 /mi
- 10K1:29:36
April 2, 2011
- Place
- 24371
- Pace
- 14:25 /mi
- 10K1:36:10
March 27, 2010
- Place
- 24315
- Pace
- 15:29 /mi
- 10K1:29:39
March 28, 2009
- Place
- 19510
- Pace
- 14:26 /mi
- 2008 NTELOS 8K1:13:05
November 15, 2008
- Place
- 3048
- Pace
- 14:42 /mi
- 10K1:29:38
April 5, 2008
- Place
- 18128
- Pace
- 14:26 /mi
- 10K1:27:12
March 31, 2007
- Place
- 15097
- Pace
- 14:02 /mi
- 10K1:33:28
April 1, 2006
- Place
- 12874
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23602 | 1:25:36 | 13:47 /mi |
| Apr 2, 2011 | 10K | 24371 | 1:29:36 | 14:25 /mi |
| Mar 27, 2010 | 10K | 24315 | 1:36:10 | 15:29 /mi |
| Mar 28, 2009 | 10K | 19510 | 1:29:39 | 14:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3048 | 1:13:05 | 14:42 /mi |
| Apr 5, 2008 | 10K | 18128 | 1:29:38 | 14:26 /mi |
| Mar 31, 2007 | 10K | 15097 | 1:27:12 | 14:02 /mi |
| Apr 1, 2006 | 10K | 12874 | 1:33:28 | 15:03 /mi |