Personal bests
Marathon
3:17:03
2001 · 7:31 /mi
Half Marathon
1:41:35
2024 · 7:45 /mi
10K
43:20
2018 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:38
April 18, 2026
- Place
- 904
- Pace
- 7:40 /mi
- 2025 CarMax Richmond Half Marathon1:46:57
November 15, 2025
- Place
- 1165
- Pace
- 8:10 /mi
- 10K45:03
April 12, 2025
- Place
- 703
- Pace
- 7:15 /mi
- 2024 CarMax Richmond Half Marathon1:41:35
November 16, 2024
- Place
- 799
- Pace
- 7:45 /mi
- 10K45:12.2
April 20, 2024
- Place
- 688
- Pace
- 7:16 /mi
- 2023 CarMax Richmond Half Marathon1:44:55
November 11, 2023
- Place
- 1051
- Pace
- 8:00 /mi
- 10K47:00
April 22, 2023
- Place
- 726
- Pace
- 7:34 /mi
- 10K43:47
April 13, 2019
- Place
- 447
- Pace
- 7:03 /mi
- 10K43:20
April 14, 2018
- Place
- 374
- Pace
- 6:58 /mi
- 2001 SunTrust Richmond Marathon3:17:03
November 10, 2001
- Place
- 160
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 904 | 47:38 | 7:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1165 | 1:46:57 | 8:10 /mi |
| Apr 12, 2025 | 10K | 703 | 45:03 | 7:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 799 | 1:41:35 | 7:45 /mi |
| Apr 20, 2024 | 10K | 688 | 45:12.2 | 7:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1051 | 1:44:55 | 8:00 /mi |
| Apr 22, 2023 | 10K | 726 | 47:00 | 7:34 /mi |
| Apr 13, 2019 | 10K | 447 | 43:47 | 7:03 /mi |
| Apr 14, 2018 | 10K | 374 | 43:20 | 6:58 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 160 | 3:17:03 | 7:31 /mi |