Personal bests
Marathon
4:42:17
2021 · 10:46 /mi
Half Marathon
2:04:36
2019 · 9:30 /mi
10K
56:03
2018 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:39
April 12, 2025
- Place
- 5760
- Pace
- 9:55 /mi
- 2022 Allianz Partners Richmond Marathon5:07:49
November 12, 2022
- Place
- 2451
- Pace
- 11:44 /mi
- 2021 VCU Health Richmond Marathon4:42:17
November 13, 2021
- Place
- 2401
- Pace
- 10:46 /mi
- 2019 Markel Richmond Half Marathon2:04:36
November 16, 2019
- Place
- 4634
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon2:28:18
November 10, 2018
- Place
- 4437
- Pace
- 11:19 /mi
- 10K56:03
April 14, 2018
- Place
- 3311
- Pace
- 9:01 /mi
- 2017 Markel Richmond Half Marathon2:08:08
November 11, 2017
- Place
- 4517
- Pace
- 9:46 /mi
- 10K1:07:37
April 1, 2017
- Place
- 9616
- Pace
- 10:53 /mi
- 2016 American Family Fitness Half Marathon2:18:57
November 12, 2016
- Place
- 5049
- Pace
- 10:36 /mi
- 10K1:03:47
April 9, 2016
- Place
- 9113
- Pace
- 10:16 /mi
- 10K3:25:15
March 28, 2015
- Place
- 26433
- Pace
- 33:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5760 | 1:01:39 | 9:55 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2451 | 5:07:49 | 11:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2401 | 4:42:17 | 10:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4634 | 2:04:36 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4437 | 2:28:18 | 11:19 /mi |
| Apr 14, 2018 | 10K | 3311 | 56:03 | 9:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4517 | 2:08:08 | 9:46 /mi |
| Apr 1, 2017 | 10K | 9616 | 1:07:37 | 10:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5049 | 2:18:57 | 10:36 /mi |
| Apr 9, 2016 | 10K | 9113 | 1:03:47 | 10:16 /mi |
| Mar 28, 2015 | 10K | 26433 | 3:25:15 | 33:02 /mi |