Personal bests
10K
1:08:45
2008 · 11:04 /mi
8K
48:46
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:45
April 5, 2008
- Place
- 12897
- Pace
- 11:04 /mi
- 2007 NTELOS 8k48:46
November 10, 2007
- Place
- 2379
- Pace
- 9:49 /mi
- 10K1:34:01
April 1, 2006
- Place
- 12959
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12897 | 1:08:45 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2379 | 48:46 | 9:49 /mi |
| Apr 1, 2006 | 10K | 12959 | 1:34:01 | 15:08 /mi |