Personal bests
Half Marathon
2:41:57
2008 · 12:21 /mi
10K
1:03:46
2008 · 10:16 /mi
8K
52:41
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:41:57
November 15, 2008
- Place
- 3164
- Pace
- 12:21 /mi
- 10K1:03:46
April 5, 2008
- Place
- 10464
- Pace
- 10:16 /mi
- 10K1:10:21
March 31, 2007
- Place
- 11818
- Pace
- 11:19 /mi
- 2006 NTELOS 8K52:41
November 11, 2006
- Place
- 2407
- Pace
- 10:36 /mi
- 10K1:06:56
April 1, 2006
- Place
- 7862
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3164 | 2:41:57 | 12:21 /mi |
| Apr 5, 2008 | 10K | 10464 | 1:03:46 | 10:16 /mi |
| Mar 31, 2007 | 10K | 11818 | 1:10:21 | 11:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2407 | 52:41 | 10:36 /mi |
| Apr 1, 2006 | 10K | 7862 | 1:06:56 | 10:46 /mi |