NATASHA HENDERSON

11 races in the archive

Personal bests

Half Marathon

3:08:16

2021 · 14:22 /mi

10K

1:25:16

2022 · 13:43 /mi

8K

1:10:51

2023 · 14:15 /mi

Progression

Half Marathon2 finishes · best 3:08:16 in 2021 · latest 3:22:32 in 2022
3:11:403:20:00202120222021 2021 Carmax Richmond Half Marathon — 3:08:163:08:162022 2022 CarMax Richmond Half Marathon — 3:22:32

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 1:25:16 in 2022 · latest 1:40:33 in 2026
1:23:201:40:00201020112013202120222023202420262010 10K — 1:39:302011 10K — 1:41:132013 10K — 1:48:232021 10K — 1:37:182022 10K — 1:25:161:25:162023 10K — 1:31:252024 10K — 1:37:562026 10K — 1:40:33

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
14:1015:0015:50Start–10K10K–Finish2022 · Start to 10K · 14:41 /mi2022 · 10K to Finish · 16:08 /mi20222021 · Start to 10K · 14:00 /mi2021 · 10K to Finish · 14:41 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
15:0016:40Start–5K5K–Finish2026 · Start to 5K · 16:12 /mi2026 · 5K to Finish · 16:10 /mi20262024 · Start to 5K · 15:43 /mi2024 · 5K to Finish · 15:49 /mi20242023 · Start to 5K · 14:44 /mi2023 · 5K to Finish · 14:41 /mi20232021 · Start to 5K · 14:18 /mi2021 · 5K to Finish · 17:01 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history