Personal bests
10K
1:23:03
2016 · 13:22 /mi
8K
57:33
2015 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K59:44
November 11, 2017
- Place
- 1767
- Pace
- 12:01 /mi
- 2016 VCU Health 8k1:00:32
November 12, 2016
- Place
- 1767
- Pace
- 12:11 /mi
- 10K1:23:03
April 9, 2016
- Place
- 15625
- Pace
- 13:22 /mi
- 2015 HCA Va 8k57:33
November 14, 2015
- Place
- 1719
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1767 | 59:44 | 12:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1767 | 1:00:32 | 12:11 /mi |
| Apr 9, 2016 | 10K | 15625 | 1:23:03 | 13:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1719 | 57:33 | 11:35 /mi |