Personal bests
10K
49:33
2008 · 7:58 /mi
8K
42:37
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:46
March 27, 2010
- Place
- 3224
- Pace
- 8:01 /mi
- 10K54:01
March 28, 2009
- Place
- 5128
- Pace
- 8:42 /mi
- 10K49:33
April 5, 2008
- Place
- 2261
- Pace
- 7:58 /mi
- 2007 NTELOS 8k42:37
November 10, 2007
- Place
- 1368
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3224 | 49:46 | 8:01 /mi |
| Mar 28, 2009 | 10K | 5128 | 54:01 | 8:42 /mi |
| Apr 5, 2008 | 10K | 2261 | 49:33 | 7:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1368 | 42:37 | 8:34 /mi |