Personal bests
10K
54:59
2011 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:39
April 20, 2024
- Place
- 5893
- Pace
- 10:05 /mi
- 10K59:43
April 22, 2023
- Place
- 3856
- Pace
- 9:37 /mi
- 10K57:58
April 9, 2016
- Place
- 5765
- Pace
- 9:20 /mi
- 10K55:38
March 28, 2015
- Place
- 5191
- Pace
- 8:57 /mi
- 10K55:49
March 31, 2012
- Place
- 7504
- Pace
- 8:59 /mi
- 10K54:59
April 2, 2011
- Place
- 6583
- Pace
- 8:51 /mi
- 10K56:29
March 28, 2009
- Place
- 6766
- Pace
- 9:05 /mi
- 10K55:32
April 5, 2008
- Place
- 5445
- Pace
- 8:56 /mi
- 10K58:23
March 31, 2007
- Place
- 6614
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5893 | 1:02:39 | 10:05 /mi |
| Apr 22, 2023 | 10K | 3856 | 59:43 | 9:37 /mi |
| Apr 9, 2016 | 10K | 5765 | 57:58 | 9:20 /mi |
| Mar 28, 2015 | 10K | 5191 | 55:38 | 8:57 /mi |
| Mar 31, 2012 | 10K | 7504 | 55:49 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6583 | 54:59 | 8:51 /mi |
| Mar 28, 2009 | 10K | 6766 | 56:29 | 9:05 /mi |
| Apr 5, 2008 | 10K | 5445 | 55:32 | 8:56 /mi |
| Mar 31, 2007 | 10K | 6614 | 58:23 | 9:24 /mi |