Personal bests
10K
1:14:49
2015 · 12:02 /mi
8K
1:00:26
2014 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:21
April 9, 2016
- Place
- 13975
- Pace
- 12:17 /mi
- 10K1:14:49
March 28, 2015
- Place
- 15532
- Pace
- 12:02 /mi
- 2014 HCA Va 8k1:00:26
November 15, 2014
- Place
- 2088
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13975 | 1:16:21 | 12:17 /mi |
| Mar 28, 2015 | 10K | 15532 | 1:14:49 | 12:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2088 | 1:00:26 | 12:09 /mi |