Personal bests
10K
1:10:07
2014 · 11:17 /mi
8K
58:52
2012 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:07
March 29, 2014
- Place
- 14557
- Pace
- 11:17 /mi
- 2013 HCA Va 8k1:01:36
November 16, 2013
- Place
- 2225
- Pace
- 12:24 /mi
- 2012 HCA VA 8k58:52
November 10, 2012
- Place
- 2413
- Pace
- 11:51 /mi
- 10K2:13:11
March 31, 2012
- Place
- 32735
- Pace
- 21:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14557 | 1:10:07 | 11:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2225 | 1:01:36 | 12:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2413 | 58:52 | 11:51 /mi |
| Mar 31, 2012 | 10K | 32735 | 2:13:11 | 21:26 /mi |