Personal bests
Marathon
3:24:09
2004 · 7:47 /mi
Half Marathon
1:34:41
2012 · 7:13 /mi
10K
39:09
2008 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:53:31
November 11, 2017
- Place
- 1217
- Pace
- 8:40 /mi
- 10K41:52
March 29, 2014
- Place
- 411
- Pace
- 6:44 /mi
- 2013 American Family Fitness Half Marathon1:38:02
November 16, 2013
- Place
- 360
- Pace
- 7:29 /mi
- 10K41:48
April 13, 2013
- Place
- 405
- Pace
- 6:44 /mi
- 2012 American Family Fitness Half Marathon1:34:41
November 10, 2012
- Place
- 239
- Pace
- 7:13 /mi
- 10K41:26
March 31, 2012
- Place
- 464
- Pace
- 6:40 /mi
- 2010 SunTrust Richmond Marathon3:34:52
November 13, 2010
- Place
- 532
- Pace
- 8:12 /mi
- 10K39:09
April 5, 2008
- Place
- 133
- Pace
- 6:18 /mi
- 2004 SunTrust Richmond Marathon3:24:09
November 13, 2004
- Place
- 345
- Pace
- 7:47 /mi
- 2003 Suntrust Richmond Marathon3:24:14
November 15, 2003
- Place
- 343
- Pace
- 7:47 /mi
- 10K43:53
April 13, 2002
- Place
- 320
- Pace
- 7:04 /mi
- 2001 SunTrust Richmond Marathon3:34:49
November 10, 2001
- Place
- 368
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1217 | 1:53:31 | 8:40 /mi |
| Mar 29, 2014 | 10K | 411 | 41:52 | 6:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 360 | 1:38:02 | 7:29 /mi |
| Apr 13, 2013 | 10K | 405 | 41:48 | 6:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 239 | 1:34:41 | 7:13 /mi |
| Mar 31, 2012 | 10K | 464 | 41:26 | 6:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 532 | 3:34:52 | 8:12 /mi |
| Apr 5, 2008 | 10K | 133 | 39:09 | 6:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 345 | 3:24:09 | 7:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 343 | 3:24:14 | 7:47 /mi |
| Apr 13, 2002 | 10K | 320 | 43:53 | 7:04 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 368 | 3:34:49 | 8:12 /mi |