Personal bests
10K
51:09
2017 · 8:14 /mi
8K
37:54
2016 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:30
April 13, 2019
- Place
- 3438
- Pace
- 8:56 /mi
- 2018 VCU Health 8K39:09
November 10, 2018
- Place
- 243
- Pace
- 7:53 /mi
- 10K54:14
April 14, 2018
- Place
- 2625
- Pace
- 8:44 /mi
- 2017 VCU Health 8K38:30
November 11, 2017
- Place
- 218
- Pace
- 7:45 /mi
- 10K51:09
April 1, 2017
- Place
- 2174
- Pace
- 8:14 /mi
- 2016 VCU Health 8k37:54
November 12, 2016
- Place
- 190
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3438 | 55:30 | 8:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 243 | 39:09 | 7:53 /mi |
| Apr 14, 2018 | 10K | 2625 | 54:14 | 8:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 218 | 38:30 | 7:45 /mi |
| Apr 1, 2017 | 10K | 2174 | 51:09 | 8:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 190 | 37:54 | 7:37 /mi |