Personal bests
10K
1:10:44
2009 · 11:23 /mi
8K
40:18
2003 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:44
March 28, 2009
- Place
- 14695
- Pace
- 11:23 /mi
- 2008 NTELOS 8K45:15
November 15, 2008
- Place
- 813
- Pace
- 9:06 /mi
- 2007 NTELOS 8k42:56
November 10, 2007
- Place
- 1419
- Pace
- 8:38 /mi
- 2003 NTELOS 8K40:18
November 15, 2003
- Place
- 717
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14695 | 1:10:44 | 11:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 813 | 45:15 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1419 | 42:56 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 717 | 40:18 | 8:06 /mi |