Personal bests
10K
1:01:51
2014 · 9:57 /mi
8K
50:47
2013 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:39
April 1, 2017
- Place
- 11736
- Pace
- 11:51 /mi
- 10K1:05:12
April 9, 2016
- Place
- 9751
- Pace
- 10:30 /mi
- 10K1:01:51
March 29, 2014
- Place
- 9752
- Pace
- 9:57 /mi
- 2013 HCA Va 8k50:47
November 16, 2013
- Place
- 1196
- Pace
- 10:13 /mi
- 10K1:13:42
April 13, 2013
- Place
- 17908
- Pace
- 11:52 /mi
- 10K1:15:37
March 31, 2012
- Place
- 20233
- Pace
- 12:10 /mi
- 10K1:38:44
April 2, 2011
- Place
- 26875
- Pace
- 15:53 /mi
- 10K1:26:16
April 5, 2008
- Place
- 17511
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11736 | 1:13:39 | 11:51 /mi |
| Apr 9, 2016 | 10K | 9751 | 1:05:12 | 10:30 /mi |
| Mar 29, 2014 | 10K | 9752 | 1:01:51 | 9:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1196 | 50:47 | 10:13 /mi |
| Apr 13, 2013 | 10K | 17908 | 1:13:42 | 11:52 /mi |
| Mar 31, 2012 | 10K | 20233 | 1:15:37 | 12:10 /mi |
| Apr 2, 2011 | 10K | 26875 | 1:38:44 | 15:53 /mi |
| Apr 5, 2008 | 10K | 17511 | 1:26:16 | 13:53 /mi |