Personal bests
Marathon
3:39:35
2016 · 8:23 /mi
Half Marathon
1:41:41
2017 · 7:45 /mi
10K
50:31
2016 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:47
April 13, 2019
- Place
- 4441
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon2:27:38
November 10, 2018
- Place
- 5900
- Pace
- 11:16 /mi
- 10K51:11
April 14, 2018
- Place
- 1719
- Pace
- 8:14 /mi
- 2017 Markel Richmond Half Marathon1:41:41
November 11, 2017
- Place
- 643
- Pace
- 7:45 /mi
- 2016 Anthem Richmond Marathon3:39:35
November 12, 2016
- Place
- 730
- Pace
- 8:23 /mi
- 10K50:31
April 9, 2016
- Place
- 2265
- Pace
- 8:08 /mi
- 10K51:15
March 28, 2015
- Place
- 2825
- Pace
- 8:15 /mi
- 10K52:55
March 29, 2014
- Place
- 3941
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon1:54:19
November 16, 2013
- Place
- 1947
- Pace
- 8:43 /mi
- 10K1:00:38
April 13, 2013
- Place
- 10046
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4441 | 57:47 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5900 | 2:27:38 | 11:16 /mi |
| Apr 14, 2018 | 10K | 1719 | 51:11 | 8:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 643 | 1:41:41 | 7:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 730 | 3:39:35 | 8:23 /mi |
| Apr 9, 2016 | 10K | 2265 | 50:31 | 8:08 /mi |
| Mar 28, 2015 | 10K | 2825 | 51:15 | 8:15 /mi |
| Mar 29, 2014 | 10K | 3941 | 52:55 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1947 | 1:54:19 | 8:43 /mi |
| Apr 13, 2013 | 10K | 10046 | 1:00:38 | 9:45 /mi |