The Vault

Personal bests

10K

41:32

2010 · 6:41 /mi

10K7 finishes · best 41:32 in 2010 · latest 47:51 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1689	47:51	7:42 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1164	44:46	7:12 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	950	44:21	7:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	429	41:32	6:41 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3130	51:19	8:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2487	50:14	8:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1468	48:51	7:52 /mi