Personal bests
10K
51:23
2010 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:20
April 9, 2016
- Place
- 3391
- Pace
- 8:35 /mi
- 10K53:06
March 29, 2014
- Place
- 4039
- Pace
- 8:33 /mi
- 10K52:29
April 13, 2013
- Place
- 4298
- Pace
- 8:27 /mi
- 10K51:46
March 31, 2012
- Place
- 4620
- Pace
- 8:20 /mi
- 10K54:00
April 2, 2011
- Place
- 5829
- Pace
- 8:41 /mi
- 10K51:23
March 27, 2010
- Place
- 4100
- Pace
- 8:16 /mi
- 10K55:44
March 28, 2009
- Place
- 6242
- Pace
- 8:58 /mi
- 10K54:27
April 5, 2008
- Place
- 4812
- Pace
- 8:46 /mi
- 10K53:05
March 31, 2007
- Place
- 3773
- Pace
- 8:33 /mi
- 10K56:46
April 1, 2006
- Place
- 3959
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3391 | 53:20 | 8:35 /mi |
| Mar 29, 2014 | 10K | 4039 | 53:06 | 8:33 /mi |
| Apr 13, 2013 | 10K | 4298 | 52:29 | 8:27 /mi |
| Mar 31, 2012 | 10K | 4620 | 51:46 | 8:20 /mi |
| Apr 2, 2011 | 10K | 5829 | 54:00 | 8:41 /mi |
| Mar 27, 2010 | 10K | 4100 | 51:23 | 8:16 /mi |
| Mar 28, 2009 | 10K | 6242 | 55:44 | 8:58 /mi |
| Apr 5, 2008 | 10K | 4812 | 54:27 | 8:46 /mi |
| Mar 31, 2007 | 10K | 3773 | 53:05 | 8:33 /mi |
| Apr 1, 2006 | 10K | 3959 | 56:46 | 9:08 /mi |