Personal bests
Marathon
6:43:11
2016 · 15:23 /mi
10K
1:18:13
2016 · 12:35 /mi
8K
57:43
2015 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:22
April 1, 2017
- Place
- 17334
- Pace
- 16:09 /mi
- 2016 Anthem Richmond Marathon6:43:11
November 12, 2016
- Place
- 4013
- Pace
- 15:23 /mi
- 10K1:18:13
April 9, 2016
- Place
- 14497
- Pace
- 12:35 /mi
- 2015 HCA Va 8k57:43
November 14, 2015
- Place
- 1723
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17334 | 1:40:22 | 16:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4013 | 6:43:11 | 15:23 /mi |
| Apr 9, 2016 | 10K | 14497 | 1:18:13 | 12:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1723 | 57:43 | 11:37 /mi |