Personal bests
10K
46:43
2012 · 7:31 /mi
8K
39:17
2011 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:56
March 28, 2015
- Place
- 1310
- Pace
- 7:33 /mi
- 10K47:29
April 13, 2013
- Place
- 1809
- Pace
- 7:39 /mi
- 10K46:43
March 31, 2012
- Place
- 1858
- Pace
- 7:31 /mi
- 2011 HCA VA 8k39:17
November 12, 2011
- Place
- 332
- Pace
- 7:54 /mi
- 10K50:02
April 2, 2011
- Place
- 3318
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1310 | 46:56 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1809 | 47:29 | 7:39 /mi |
| Mar 31, 2012 | 10K | 1858 | 46:43 | 7:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 332 | 39:17 | 7:54 /mi |
| Apr 2, 2011 | 10K | 3318 | 50:02 | 8:03 /mi |