Personal bests
10K
1:36:50
2010 · 15:35 /mi
8K
1:11:56
2009 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:50
March 27, 2010
- Place
- 24464
- Pace
- 15:35 /mi
- 2009 HCA Va 8k1:11:56
November 14, 2009
- Place
- 3043
- Pace
- 14:28 /mi
- 10K1:54:51
March 28, 2009
- Place
- 24566
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24464 | 1:36:50 | 15:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3043 | 1:11:56 | 14:28 /mi |
| Mar 28, 2009 | 10K | 24566 | 1:54:51 | 18:29 /mi |