Personal bests
10K
1:10:25
2014 · 11:20 /mi
8K
52:17
2013 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k55:57
November 15, 2014
- Place
- 1644
- Pace
- 11:15 /mi
- 10K1:10:25
March 29, 2014
- Place
- 14722
- Pace
- 11:20 /mi
- 2013 HCA Va 8k52:17
November 16, 2013
- Place
- 1481
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1644 | 55:57 | 11:15 /mi |
| Mar 29, 2014 | 10K | 14722 | 1:10:25 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1481 | 52:17 | 10:31 /mi |