The Vault

Personal bests

10K

54:23

2007 · 8:45 /mi

10K3 finishes · best 54:23 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4410	54:23	8:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8054	1:07:31	10:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3615	55:27	8:55 /mi