Personal bests
Marathon
3:44:56
2010 · 8:35 /mi
Half Marathon
1:40:18
2013 · 7:39 /mi
10K
45:51
2012 · 7:23 /mi
8K
38:42
2002 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:50:36
November 11, 2017
- Place
- 1445
- Pace
- 8:26 /mi
- 2014 American Family Fitness Half Marathon1:50:26
November 15, 2014
- Place
- 1421
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon1:40:18
November 16, 2013
- Place
- 434
- Pace
- 7:39 /mi
- 10K45:51
March 31, 2012
- Place
- 1535
- Pace
- 7:23 /mi
- 2010 SunTrust Richmond Marathon3:44:56
November 13, 2010
- Place
- 858
- Pace
- 8:35 /mi
- 2009 SunTrust Richmond Marathon3:48:39
November 14, 2009
- Place
- 1002
- Pace
- 8:43 /mi
- 10K49:05
March 29, 2003
- Place
- 834
- Pace
- 7:54 /mi
- 2002 NTELOS 8K38:42
November 9, 2002
- Place
- 524
- Pace
- 7:47 /mi
- 10K48:22
April 13, 2002
- Place
- 843
- Pace
- 7:47 /mi
- 10K47:44
March 31, 2001
- Place
- 785
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1445 | 1:50:36 | 8:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1421 | 1:50:26 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 434 | 1:40:18 | 7:39 /mi |
| Mar 31, 2012 | 10K | 1535 | 45:51 | 7:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 858 | 3:44:56 | 8:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1002 | 3:48:39 | 8:43 /mi |
| Mar 29, 2003 | 10K | 834 | 49:05 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 524 | 38:42 | 7:47 /mi |
| Apr 13, 2002 | 10K | 843 | 48:22 | 7:47 /mi |
| Mar 31, 2001 | 10K | 785 | 47:44 | 7:41 /mi |