Personal bests
Marathon
3:56:50
2019 · 9:02 /mi
Half Marathon
1:46:24
2022 · 8:07 /mi
8K
39:50
2022 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k39:50
November 12, 2022
- Place
- 229
- Pace
- 8:01 /mi
- 2022 CarMax Richmond Half Marathon1:46:24
November 12, 2022
- Place
- 702
- Pace
- 8:07 /mi
- 2022 Allianz Partners Richmond Marathon4:43:18
November 12, 2022
- Place
- 1787
- Pace
- 10:48 /mi
- 2021 VCU Health Richmond Marathon4:21:20
November 13, 2021
- Place
- 1804
- Pace
- 9:58 /mi
- 2019 VCU Health Richmond Marathon3:56:50
November 16, 2019
- Place
- 1419
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 229 | 39:50 | 8:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 702 | 1:46:24 | 8:07 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1787 | 4:43:18 | 10:48 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1804 | 4:21:20 | 9:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1419 | 3:56:50 | 9:02 /mi |