Personal bests
10K
1:02:14
2003 · 10:01 /mi
8K
42:12
2003 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K59:18
November 12, 2005
- Place
- 3273
- Pace
- 11:56 /mi
- 10K1:14:58
April 9, 2005
- Place
- 8789
- Pace
- 12:04 /mi
- 2004 NTELOS 8K1:25:35
November 13, 2004
- Place
- 2993
- Pace
- 17:13 /mi
- 10K1:11:47
March 27, 2004
- Place
- 7353
- Pace
- 11:33 /mi
- 2003 NTELOS 8K42:12
November 15, 2003
- Place
- 1356
- Pace
- 8:29 /mi
- 10K1:02:14
March 29, 2003
- Place
- 3361
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3273 | 59:18 | 11:56 /mi |
| Apr 9, 2005 | 10K | 8789 | 1:14:58 | 12:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2993 | 1:25:35 | 17:13 /mi |
| Mar 27, 2004 | 10K | 7353 | 1:11:47 | 11:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1356 | 42:12 | 8:29 /mi |
| Mar 29, 2003 | 10K | 3361 | 1:02:14 | 10:01 /mi |