Personal bests
Marathon
4:11:32
2005 · 9:36 /mi
10K
49:13
2007 · 7:55 /mi
8K
38:09
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k38:09
November 10, 2007
- Place
- 438
- Pace
- 7:40 /mi
- 10K49:13
March 31, 2007
- Place
- 2064
- Pace
- 7:55 /mi
- 10K53:38
April 1, 2006
- Place
- 2773
- Pace
- 8:38 /mi
- 2005 SunTrust Richmond Marathon4:11:32
November 12, 2005
- Place
- 1659
- Pace
- 9:36 /mi
- 10K57:00
April 9, 2005
- Place
- 4215
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 438 | 38:09 | 7:40 /mi |
| Mar 31, 2007 | 10K | 2064 | 49:13 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2773 | 53:38 | 8:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1659 | 4:11:32 | 9:36 /mi |
| Apr 9, 2005 | 10K | 4215 | 57:00 | 9:10 /mi |