Personal bests
Half Marathon
1:46:55
2010 · 8:09 /mi
10K
48:04
2001 · 7:44 /mi
8K
1:02:50
2001 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:46:55
November 13, 2010
- Place
- 751
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon2:18:11
November 15, 2008
- Place
- 2318
- Pace
- 10:32 /mi
- 10K1:04:10
April 5, 2008
- Place
- 10688
- Pace
- 10:20 /mi
- 2001 NTELOS 8K1:02:50
November 10, 2001
- Place
- 2143
- Pace
- 12:38 /mi
- 10K48:04
March 31, 2001
- Place
- 818
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 751 | 1:46:55 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2318 | 2:18:11 | 10:32 /mi |
| Apr 5, 2008 | 10K | 10688 | 1:04:10 | 10:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2143 | 1:02:50 | 12:38 /mi |
| Mar 31, 2001 | 10K | 818 | 48:04 | 7:44 /mi |