Personal bests
10K
1:05:09
2011 · 10:29 /mi
8K
48:00
2011 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:34
April 13, 2013
- Place
- 17393
- Pace
- 11:41 /mi
- 2011 HCA VA 8k48:00
November 12, 2011
- Place
- 1242
- Pace
- 9:39 /mi
- 10K1:05:09
April 2, 2011
- Place
- 14445
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17393 | 1:12:34 | 11:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1242 | 48:00 | 9:39 /mi |
| Apr 2, 2011 | 10K | 14445 | 1:05:09 | 10:29 /mi |