Personal bests
Marathon
4:01:34
2006 · 9:13 /mi
10K
49:34
2006 · 7:59 /mi
8K
43:52
2019 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K46:54
November 13, 2021
- Place
- 572
- Pace
- 9:26 /mi
- 2019 Allianz Partners 8K43:52
November 16, 2019
- Place
- 473
- Pace
- 8:49 /mi
- 10K56:08
April 1, 2017
- Place
- 4203
- Pace
- 9:02 /mi
- 10K51:29
March 28, 2009
- Place
- 3626
- Pace
- 8:17 /mi
- 2007 SunTrust Richmond Marathon4:14:43
November 10, 2007
- Place
- 1855
- Pace
- 9:43 /mi
- 2006 SunTrust Richmond Marathon4:01:34
November 11, 2006
- Place
- 842
- Pace
- 9:13 /mi
- 10K49:34
April 1, 2006
- Place
- 1485
- Pace
- 7:59 /mi
- 2005 SunTrust Richmond Marathon4:05:26
November 12, 2005
- Place
- 1484
- Pace
- 9:22 /mi
- 10K52:40
April 9, 2005
- Place
- 2654
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 572 | 46:54 | 9:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 473 | 43:52 | 8:49 /mi |
| Apr 1, 2017 | 10K | 4203 | 56:08 | 9:02 /mi |
| Mar 28, 2009 | 10K | 3626 | 51:29 | 8:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1855 | 4:14:43 | 9:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 842 | 4:01:34 | 9:13 /mi |
| Apr 1, 2006 | 10K | 1485 | 49:34 | 7:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1484 | 4:05:26 | 9:22 /mi |
| Apr 9, 2005 | 10K | 2654 | 52:40 | 8:29 /mi |