Personal bests
10K
1:53:20
2019 · 18:14 /mi
8K
1:28:28
2017 · 17:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:20
April 13, 2019
- Place
- 17856
- Pace
- 18:14 /mi
- 10K2:04:13
April 14, 2018
- Place
- 20032
- Pace
- 19:59 /mi
- 2017 VCU Health 8K1:28:28
November 11, 2017
- Place
- 2514
- Pace
- 17:48 /mi
- 10K2:01:41
April 1, 2017
- Place
- 20570
- Pace
- 19:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17856 | 1:53:20 | 18:14 /mi |
| Apr 14, 2018 | 10K | 20032 | 2:04:13 | 19:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2514 | 1:28:28 | 17:48 /mi |
| Apr 1, 2017 | 10K | 20570 | 2:01:41 | 19:35 /mi |