The Vault

Personal bests

10K

58:01

2004 · 9:20 /mi

49:46

2002 · 10:01 /mi

10K5 finishes · best 58:01 in 2004 · latest 1:32:29 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23376	1:32:29	14:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6898	58:51	9:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15076	1:50:29	17:47 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3809	58:01	9:20 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4574	1:09:11	11:08 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1826	49:46	10:01 /mi