Personal bests
Marathon
4:57:30
2022 · 11:21 /mi
10K
45:38
2019 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:05
April 12, 2025
- Place
- 3299
- Pace
- 8:52 /mi
- 10K51:43.1
April 20, 2024
- Place
- 2047
- Pace
- 8:19 /mi
- 2022 Allianz Partners Richmond Marathon4:57:30
November 12, 2022
- Place
- 2098
- Pace
- 11:21 /mi
- 10K47:05
April 23, 2022
- Place
- 690
- Pace
- 7:35 /mi
- 10K45:38
April 13, 2019
- Place
- 696
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3299 | 55:05 | 8:52 /mi |
| Apr 20, 2024 | 10K | 2047 | 51:43.1 | 8:19 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2098 | 4:57:30 | 11:21 /mi |
| Apr 23, 2022 | 10K | 690 | 47:05 | 7:35 /mi |
| Apr 13, 2019 | 10K | 696 | 45:38 | 7:21 /mi |