Personal bests
10K
1:14:56
2007 · 12:04 /mi
8K
59:00
2011 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:12
April 13, 2019
- Place
- 12403
- Pace
- 12:54 /mi
- 10K1:17:50
April 1, 2017
- Place
- 12816
- Pace
- 12:32 /mi
- 10K1:16:25
March 28, 2015
- Place
- 16057
- Pace
- 12:18 /mi
- 10K1:15:51
March 29, 2014
- Place
- 17018
- Pace
- 12:12 /mi
- 10K1:15:18
April 13, 2013
- Place
- 18559
- Pace
- 12:07 /mi
- 10K1:17:01
March 31, 2012
- Place
- 20776
- Pace
- 12:24 /mi
- 2011 HCA VA 8k59:00
November 12, 2011
- Place
- 2439
- Pace
- 11:52 /mi
- 10K1:15:10
April 2, 2011
- Place
- 19895
- Pace
- 12:06 /mi
- 2007 NTELOS 8k1:01:11
November 10, 2007
- Place
- 3853
- Pace
- 12:18 /mi
- 10K1:14:56
March 31, 2007
- Place
- 13031
- Pace
- 12:04 /mi
- 10K1:15:50
April 9, 2005
- Place
- 8909
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12403 | 1:20:12 | 12:54 /mi |
| Apr 1, 2017 | 10K | 12816 | 1:17:50 | 12:32 /mi |
| Mar 28, 2015 | 10K | 16057 | 1:16:25 | 12:18 /mi |
| Mar 29, 2014 | 10K | 17018 | 1:15:51 | 12:12 /mi |
| Apr 13, 2013 | 10K | 18559 | 1:15:18 | 12:07 /mi |
| Mar 31, 2012 | 10K | 20776 | 1:17:01 | 12:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2439 | 59:00 | 11:52 /mi |
| Apr 2, 2011 | 10K | 19895 | 1:15:10 | 12:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3853 | 1:01:11 | 12:18 /mi |
| Mar 31, 2007 | 10K | 13031 | 1:14:56 | 12:04 /mi |
| Apr 9, 2005 | 10K | 8909 | 1:15:50 | 12:12 /mi |