Personal bests
10K
1:22:12
2007 · 13:14 /mi
8K
1:00:07
2006 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:40
March 29, 2014
- Place
- 23221
- Pace
- 16:12 /mi
- 10K1:35:17
April 13, 2013
- Place
- 24566
- Pace
- 15:20 /mi
- 10K1:28:06
March 27, 2010
- Place
- 22287
- Pace
- 14:11 /mi
- 10K1:23:38
April 5, 2008
- Place
- 17016
- Pace
- 13:28 /mi
- 2007 NTELOS 8k1:01:06
November 10, 2007
- Place
- 3817
- Pace
- 12:17 /mi
- 10K1:22:12
March 31, 2007
- Place
- 14359
- Pace
- 13:14 /mi
- 2006 NTELOS 8K1:00:07
November 11, 2006
- Place
- 3372
- Pace
- 12:06 /mi
- 10K1:23:09
April 1, 2006
- Place
- 11391
- Pace
- 13:23 /mi
- 10K1:22:59
April 9, 2005
- Place
- 9679
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23221 | 1:40:40 | 16:12 /mi |
| Apr 13, 2013 | 10K | 24566 | 1:35:17 | 15:20 /mi |
| Mar 27, 2010 | 10K | 22287 | 1:28:06 | 14:11 /mi |
| Apr 5, 2008 | 10K | 17016 | 1:23:38 | 13:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3817 | 1:01:06 | 12:17 /mi |
| Mar 31, 2007 | 10K | 14359 | 1:22:12 | 13:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3372 | 1:00:07 | 12:06 /mi |
| Apr 1, 2006 | 10K | 11391 | 1:23:09 | 13:23 /mi |
| Apr 9, 2005 | 10K | 9679 | 1:22:59 | 13:21 /mi |