RASHAD TOWNSEND

5 races in the archive

Personal bests

10K

1:02:57

2017 · 10:08 /mi

Progression

10K5 finishes · best 1:02:57 in 2017 · latest 1:16:04 in 2024
1:06:401:40:002:13:20201620172018201920242016 10K — 1:11:562017 10K — 1:02:571:02:572018 10K — 2:11:162019 10K — 1:26:112024 10K — 1:16:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
8:2016:4025:00Start–5K5K–Finish2024 · Start to 5K · 12:12 /mi2024 · 5K to Finish · 12:17 /mi20242019 · Start to 5K · 13:22 /mi2019 · 5K to Finish · 14:23 /mi20192018 · Start to 5K · 14:30 /mi2018 · 5K to Finish · 27:45 /mi20182017 · Start to 5K · 9:50 /mi2017 · 5K to Finish · 10:26 /mi20172016 · Start to 5K · 11:26 /mi2016 · 5K to Finish · 11:44 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history