Personal bests
10K
1:29:11
2007 · 14:21 /mi
8K
1:18:27
2009 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:19
April 13, 2013
- Place
- 25261
- Pace
- 15:49 /mi
- 2012 HCA VA 8k1:24:54
November 10, 2012
- Place
- 3352
- Pace
- 17:05 /mi
- 10K1:32:50
April 2, 2011
- Place
- 25248
- Pace
- 14:56 /mi
- 10K1:36:21
March 27, 2010
- Place
- 24363
- Pace
- 15:30 /mi
- 2009 HCA Va 8k1:18:27
November 14, 2009
- Place
- 3146
- Pace
- 15:47 /mi
- 10K1:29:11
March 31, 2007
- Place
- 15409
- Pace
- 14:21 /mi
- 10K1:36:11
April 1, 2006
- Place
- 13226
- Pace
- 15:29 /mi
- 2005 NTELOS 8K1:21:22
November 12, 2005
- Place
- 3773
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25261 | 1:38:19 | 15:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3352 | 1:24:54 | 17:05 /mi |
| Apr 2, 2011 | 10K | 25248 | 1:32:50 | 14:56 /mi |
| Mar 27, 2010 | 10K | 24363 | 1:36:21 | 15:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3146 | 1:18:27 | 15:47 /mi |
| Mar 31, 2007 | 10K | 15409 | 1:29:11 | 14:21 /mi |
| Apr 1, 2006 | 10K | 13226 | 1:36:11 | 15:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3773 | 1:21:22 | 16:22 /mi |