Personal bests
10K
1:25:48
2009 · 13:48 /mi
8K
1:27:49
2011 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:10
April 18, 2026
- Place
- 15234
- Pace
- 15:58 /mi
- 10K1:52:27
April 20, 2024
- Place
- 15661
- Pace
- 18:06 /mi
- 10K1:32:51
April 13, 2013
- Place
- 23925
- Pace
- 14:57 /mi
- 2011 HCA VA 8k1:27:49
November 12, 2011
- Place
- 3534
- Pace
- 17:40 /mi
- 10K1:25:48
March 28, 2009
- Place
- 18741
- Pace
- 13:48 /mi
- 10K1:59:46
March 31, 2007
- Place
- 19881
- Pace
- 19:16 /mi
- 10K2:09:07
April 1, 2006
- Place
- 16296
- Pace
- 20:47 /mi