Personal bests
10K
55:51
2019 · 8:59 /mi
8K
51:59
2018 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:26
April 23, 2022
- Place
- 6647
- Pace
- 11:59 /mi
- 10K55:51
April 13, 2019
- Place
- 3582
- Pace
- 8:59 /mi
- 2018 VCU Health 8K51:59
November 10, 2018
- Place
- 1100
- Pace
- 10:27 /mi
- 10K1:06:46
March 28, 2015
- Place
- 11913
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6647 | 1:14:26 | 11:59 /mi |
| Apr 13, 2019 | 10K | 3582 | 55:51 | 8:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1100 | 51:59 | 10:27 /mi |
| Mar 28, 2015 | 10K | 11913 | 1:06:46 | 10:45 /mi |