Personal bests
Half Marathon
2:08:13
2011 · 9:47 /mi
10K
59:48
2010 · 9:37 /mi
8K
48:22
2009 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:08:13
November 12, 2011
- Place
- 3184
- Pace
- 9:47 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10831
- Pace
- 9:43 /mi
- 2010 McDonalds Half Marathon2:14:38
November 13, 2010
- Place
- 3679
- Pace
- 10:16 /mi
- 10K59:48
March 27, 2010
- Place
- 10242
- Pace
- 9:37 /mi
- 2009 HCA Va 8k48:22
November 14, 2009
- Place
- 1274
- Pace
- 9:44 /mi
- 10K1:17:51
March 28, 2009
- Place
- 16978
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3184 | 2:08:13 | 9:47 /mi |
| Apr 2, 2011 | 10K | 10831 | 1:00:20 | 9:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3679 | 2:14:38 | 10:16 /mi |
| Mar 27, 2010 | 10K | 10242 | 59:48 | 9:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1274 | 48:22 | 9:44 /mi |
| Mar 28, 2009 | 10K | 16978 | 1:17:51 | 12:32 /mi |