Personal bests
10K
37:44
2017 · 6:04 /mi
8K
29:38
2018 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k33:03
November 12, 2022
- Place
- 84
- Pace
- 6:39 /mi
- 2018 VCU Health 8K29:38
November 10, 2018
- Place
- 60
- Pace
- 5:58 /mi
- 10K37:44
April 1, 2017
- Place
- 90
- Pace
- 6:04 /mi
- 10K44:51
April 9, 2016
- Place
- 736
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 84 | 33:03 | 6:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 60 | 29:38 | 5:58 /mi |
| Apr 1, 2017 | 10K | 90 | 37:44 | 6:04 /mi |
| Apr 9, 2016 | 10K | 736 | 44:51 | 7:13 /mi |