Personal bests
10K
1:02:38
2005 · 10:05 /mi
8K
53:59
2002 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
April 9, 2005
- Place
- 6227
- Pace
- 10:05 /mi
- 2002 NTELOS 8K53:59
November 9, 2002
- Place
- 2048
- Pace
- 10:52 /mi
- 10K1:03:49
April 13, 2002
- Place
- 3569
- Pace
- 10:16 /mi
- 10K1:07:47
March 31, 2001
- Place
- 3057
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6227 | 1:02:38 | 10:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2048 | 53:59 | 10:52 /mi |
| Apr 13, 2002 | 10K | 3569 | 1:03:49 | 10:16 /mi |
| Mar 31, 2001 | 10K | 3057 | 1:07:47 | 10:55 /mi |