Personal bests
Marathon
3:54:53
2002 · 8:58 /mi
10K
48:36
2002 · 7:49 /mi
8K
40:28
2004 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:05
April 1, 2006
- Place
- 3653
- Pace
- 9:02 /mi
- 10K50:18
April 9, 2005
- Place
- 1896
- Pace
- 8:06 /mi
- 2004 NTELOS 8K40:28
November 13, 2004
- Place
- 726
- Pace
- 8:08 /mi
- 10K54:58
March 27, 2004
- Place
- 2810
- Pace
- 8:51 /mi
- 10K51:06
March 29, 2003
- Place
- 1144
- Pace
- 8:13 /mi
- 2002 Suntrust Richmond Marathon3:54:53
November 9, 2002
- Place
- 798
- Pace
- 8:58 /mi
- 10K48:36
April 13, 2002
- Place
- 880
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3653 | 56:05 | 9:02 /mi |
| Apr 9, 2005 | 10K | 1896 | 50:18 | 8:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 726 | 40:28 | 8:08 /mi |
| Mar 27, 2004 | 10K | 2810 | 54:58 | 8:51 /mi |
| Mar 29, 2003 | 10K | 1144 | 51:06 | 8:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 798 | 3:54:53 | 8:58 /mi |
| Apr 13, 2002 | 10K | 880 | 48:36 | 7:49 /mi |