Personal bests
Half Marathon
2:52:11
2014 · 13:08 /mi
10K
1:13:19
2014 · 11:48 /mi
8K
1:01:53
2012 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:33
March 28, 2015
- Place
- 17241
- Pace
- 12:58 /mi
- 2014 American Family Fitness Half Marathon2:52:11
November 15, 2014
- Place
- 7620
- Pace
- 13:08 /mi
- 10K1:13:19
March 29, 2014
- Place
- 16021
- Pace
- 11:48 /mi
- 2013 HCA Va 8k1:20:24
November 16, 2013
- Place
- 2925
- Pace
- 16:10 /mi
- 10K1:20:51
April 13, 2013
- Place
- 20593
- Pace
- 13:01 /mi
- 2012 HCA VA 8k1:01:53
November 10, 2012
- Place
- 2450
- Pace
- 12:27 /mi
- 10K1:23:49
March 31, 2012
- Place
- 23050
- Pace
- 13:29 /mi
- 10K1:16:26
April 2, 2011
- Place
- 20384
- Pace
- 12:18 /mi
- 10K1:14:34
March 27, 2010
- Place
- 18437
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17241 | 1:20:33 | 12:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7620 | 2:52:11 | 13:08 /mi |
| Mar 29, 2014 | 10K | 16021 | 1:13:19 | 11:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2925 | 1:20:24 | 16:10 /mi |
| Apr 13, 2013 | 10K | 20593 | 1:20:51 | 13:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2450 | 1:01:53 | 12:27 /mi |
| Mar 31, 2012 | 10K | 23050 | 1:23:49 | 13:29 /mi |
| Apr 2, 2011 | 10K | 20384 | 1:16:26 | 12:18 /mi |
| Mar 27, 2010 | 10K | 18437 | 1:14:34 | 12:00 /mi |