Personal bests
10K
58:52
2011 · 9:28 /mi
8K
52:59
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:21
March 31, 2012
- Place
- 19284
- Pace
- 11:48 /mi
- 10K58:52
April 2, 2011
- Place
- 9630
- Pace
- 9:28 /mi
- 2009 HCA Va 8k52:59
November 14, 2009
- Place
- 2034
- Pace
- 10:40 /mi
- 10K1:09:58
March 28, 2009
- Place
- 14400
- Pace
- 11:16 /mi
- 10K1:03:03
April 5, 2008
- Place
- 10103
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19284 | 1:13:21 | 11:48 /mi |
| Apr 2, 2011 | 10K | 9630 | 58:52 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2034 | 52:59 | 10:40 /mi |
| Mar 28, 2009 | 10K | 14400 | 1:09:58 | 11:16 /mi |
| Apr 5, 2008 | 10K | 10103 | 1:03:03 | 10:09 /mi |