Personal bests
Marathon
4:30:47
2021 · 10:20 /mi
Half Marathon
2:13:10
2013 · 10:10 /mi
10K
55:24
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:22
April 20, 2024
- Place
- 5799
- Pace
- 10:02 /mi
- 2021 VCU Health Richmond Marathon4:30:47
November 13, 2021
- Place
- 2091
- Pace
- 10:20 /mi
- 10K58:10
September 26, 2020
- Place
- 611
- Pace
- 9:22 /mi
- 2018 Anthem Richmond Marathon4:39:09
November 10, 2018
- Place
- 2504
- Pace
- 10:39 /mi
- 2013 American Family Fitness Half Marathon2:13:10
November 16, 2013
- Place
- 5173
- Pace
- 10:10 /mi
- 10K55:24
April 2, 2011
- Place
- 6920
- Pace
- 8:55 /mi
- 10K1:11:33
March 27, 2010
- Place
- 17223
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5799 | 1:02:22 | 10:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2091 | 4:30:47 | 10:20 /mi |
| Sep 26, 2020 | 10K | 611 | 58:10 | 9:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2504 | 4:39:09 | 10:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5173 | 2:13:10 | 10:10 /mi |
| Apr 2, 2011 | 10K | 6920 | 55:24 | 8:55 /mi |
| Mar 27, 2010 | 10K | 17223 | 1:11:33 | 11:31 /mi |