Personal bests
10K
1:20:40
2008 · 12:59 /mi
8K
1:04:22
2007 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:15
April 9, 2016
- Place
- 18848
- Pace
- 16:08 /mi
- 10K1:27:54
March 28, 2015
- Place
- 18964
- Pace
- 14:09 /mi
- 10K1:26:53
March 29, 2014
- Place
- 20314
- Pace
- 13:59 /mi
- 10K1:30:00
April 13, 2013
- Place
- 23182
- Pace
- 14:29 /mi
- 10K1:24:23
March 31, 2012
- Place
- 23234
- Pace
- 13:35 /mi
- 10K1:23:55
April 2, 2011
- Place
- 22740
- Pace
- 13:30 /mi
- 10K1:24:24
March 28, 2009
- Place
- 18417
- Pace
- 13:35 /mi
- 10K1:20:40
April 5, 2008
- Place
- 16416
- Pace
- 12:59 /mi
- 2007 NTELOS 8k1:04:22
November 10, 2007
- Place
- 3965
- Pace
- 12:57 /mi
- 10K1:23:31
March 31, 2007
- Place
- 14572
- Pace
- 13:26 /mi
- 2006 NTELOS 8K1:04:37
November 11, 2006
- Place
- 3489
- Pace
- 13:00 /mi
- 10K1:29:13
April 1, 2006
- Place
- 12295
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18848 | 1:40:15 | 16:08 /mi |
| Mar 28, 2015 | 10K | 18964 | 1:27:54 | 14:09 /mi |
| Mar 29, 2014 | 10K | 20314 | 1:26:53 | 13:59 /mi |
| Apr 13, 2013 | 10K | 23182 | 1:30:00 | 14:29 /mi |
| Mar 31, 2012 | 10K | 23234 | 1:24:23 | 13:35 /mi |
| Apr 2, 2011 | 10K | 22740 | 1:23:55 | 13:30 /mi |
| Mar 28, 2009 | 10K | 18417 | 1:24:24 | 13:35 /mi |
| Apr 5, 2008 | 10K | 16416 | 1:20:40 | 12:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3965 | 1:04:22 | 12:57 /mi |
| Mar 31, 2007 | 10K | 14572 | 1:23:31 | 13:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3489 | 1:04:37 | 13:00 /mi |
| Apr 1, 2006 | 10K | 12295 | 1:29:13 | 14:21 /mi |