Personal bests
10K
1:05:02
2023 · 10:28 /mi
8K
53:34
2023 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:30
April 20, 2024
- Place
- 17901
- Pace
- 21:19 /mi
- 2023 VCU Health Richmond 8k53:34
November 11, 2023
- Place
- 1482
- Pace
- 10:47 /mi
- 10K1:05:02
April 22, 2023
- Place
- 5388
- Pace
- 10:28 /mi
- 10K1:14:10
April 23, 2022
- Place
- 6598
- Pace
- 11:56 /mi
- 2021 Allianz Partners 8K1:01:15
November 13, 2021
- Place
- 1260
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17901 | 2:12:30 | 21:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1482 | 53:34 | 10:47 /mi |
| Apr 22, 2023 | 10K | 5388 | 1:05:02 | 10:28 /mi |
| Apr 23, 2022 | 10K | 6598 | 1:14:10 | 11:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1260 | 1:01:15 | 12:19 /mi |